AMY HANSEN

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Why You Are Stuck In Learning Only Mode

Mar 04, 2021

When you set a new goal for yourself, you often begin by doing some research on the topic.  You start studying in order to gain a lot of expertise in this area.  Perhaps you’ve read all the books, watched all the videos, and absorbed everything you could on this particular topic.  You are the educated expert.  If someone were to ask you any question about this topic, you will most likely have an answer.  But, do you really know everything there is to know about this topic?  Honestly, it’s impossible to learn everything there is about a certain area.  Things change, new concepts are discovered, and more content keeps being added.  You get sucked into trying to consume it all in order to feel like you know everything there is to know.  You believe that once you know it all, then you will be able to start making progress towards your goals.  Yet, why do you feel like you need to continue educating yourself on this topic...

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How To Become An Expert

Feb 25, 2021

If you’re stuck and having a hard time achieving your goals then maybe some additional expertise might help.  Perhaps that’s getting a higher degree, learning a new skill, or simply trying something different.  Gaining more knowledge to become an expert can give you the extra confidence you need in order to finally take action and achieve your goals.

 

Knowledge

As someone who loves to learn, you crave more knowledge.  Knowledge gives you power.  It makes you feel smart.  You learn and grow through educating yourself with more knowledge.  However, there is a difference between someone who just consumes all the information for mental awareness versus someone who actually applies the knowledge and becomes an experienced expert in that particular field.

 

Educated Expert

The educated expert is someone who has read all the books, watched the videos, listened to audios and can talk about the methods and strategies associated with...

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How To Make Your New Belief Stick

Feb 18, 2021

You have many beliefs.  Some serve you and help you to achieve your goals while others hinder you and prevent you from achieving your goals.  The key is to change the beliefs that are keeping you stuck to beliefs that will better serve you.  Forming new beliefs can be difficult.  But, there are a few things you can do to make your new belief stick.

 

Recognize The Belief

The hardest part is recognizing the limiting belief in the first place.  You need to be consciously aware of what thoughts are going through your mind.  Catch the thoughts that are causing you to believe something that isn’t true and that’s stopping you from making progress towards achieving your goals.  Once you begin to notice these beliefs when they occur, you’ll be better prepared to change the belief.

 

State Your New Belief

When you catch your limiting belief, state your new belief in that moment.  Teach yourself that this is not the belief...

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How To Change Your Beliefs To Achieve Your Goals

Feb 11, 2021

One of the biggest things that holds you back from achieving your goals is yourself.  Your mind wants to keep you safe in your current comfort zone.  When you try something new that’s unfamiliar your mind starts telling you all the reasons why you shouldn’t continue.  This is when you give up on your goals.  The self doubt becomes too overpowering and ends up winning.  You are left stuck in your current comfort zone, never achieving your goals.  Learn a process to help you break through the self doubt by changing the beliefs that are preventing you from achieving your goals.

 

Identify The Beliefs

The first step is to figure out what beliefs are holding you back.  The best way to do this is by journaling about what you want to achieve and what’s getting in your way.  Think about the blocks that come up in your mind that are preventing you from moving forward.  Perhaps that’s you’re not good...

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How To Have Discipline To Achieve Your Goals

Feb 04, 2021

The hardest part about achieving goals is having the discipline to stay motivated and continue to take action toward reaching your goals.  Life often throws things your way to get you off track.  It is said, expect the unexpected.  Life is full of unexpected events.  If you knew everything that was going to happen, life wouldn’t be that fun to live.  This is why you must have the discipline to keep working towards your goals even when times get tough.  Do not let roadblocks, hurdles, or simply life events stop you from going after what you want most in life.  If it’s important enough to you, you will find a way to make it happen.  Life throws challenges at you to see if you’ll give up.  Keep going and never give up!  Here are three areas on how to have discipline to achieve your goals.

 

Daily Action

You must have the discipline to take daily action towards your goals.  Do at least one thing every day to...

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How To Create A Motivation Vision Board

Jan 28, 2021

Often times when you create a vision board it’s about the end result.  It’s getting the fancy car or dream house.  But, that’s not always very motivating.

 

For instance, if you have a vision board with six pack abs and then look in the mirror at yourself with no abs, you most likely feel unmotivated.  Six pack abs may feel almost impossible even after all the hard work you’ve but in by eating healthy and exercising.  You’re not seeing immediate results and that may cause you to give up and throw in the towel.  This is why you should create a motivation vision board instead.

 

Rather than creating a vision board about the end result, make a motivation vision board that includes who you need to be and what action steps you need to take in order to achieve the desired end result.  Here are four things you need to include on your motivation vision board.

 

Future You

The first step in creating your motivation...

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How To Achieve Massive Success This Year

Jan 21, 2021

You are a few weeks into the new year.  By now, some of the new year’s resolutions are getting thrown out the window.  It’s hard to start something new.  But, if you want any chance of achieving your goals this year, you’re going to need a process and be willing to stick to it.  Use this four step process on how to achieve massive success this year.

 

1. Identify Your Goal

The first step is to get really clear on what your goal is.  Think about what exactly it is that you want to accomplish and make happen this year.  Make your goal specific.  For example, don’t just say you want to lose weight.  Give the goal some measure by saying you want to weigh x number of pounds or lose this many pounds by a particular set date.  The true test is that anyone would be able to know if you’ve achieved your goal because you’ve made it specific and given it measure.  Then, write your goal down.  Studies...

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Four Steps to Dream Big In the New Year

Jan 14, 2021

A new year is the perfect time to reconnect to your dreams and set some new goals for yourself.  Last year may not have gone as planned, but this year can be the start of something amazing.  Sometimes you just need believe it is possible.  In order to help you do so, here are four steps to dream big in the new year.

 

1. Permission To Dream

Give yourself permission to dream.  Schedule in time to be fully present where you visualize your future goals and dreams.  Take time to get really quiet.  You could sit in silence and close your eyes or go outside for a slow walk.  Allow your mind to wander and dream about everything you want to create and make happen your life.  Nothing is too big or too small.  Give yourself permission to let the ideas flow.

 

2. Journal

After you’ve taken time to dream, grab your journal and write down what came up for you.  Make notes of your ideas and future goals.  Let your creativity...

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How To Craft Your Dream Letter

Jan 07, 2021

Statistics show that you’re more likely to achieve your goals and dreams when you write them down.  Speak your goals and dreams into existence by putting them down on paper.  A fun way to do this is through a dream letter.  Here is how to craft your dream letter.

 

Begin Dreaming

In order to get yourself in the right head space, begin by spending part of the day dreaming and goal setting.  Envision what you want this year to look like.  Take time to visualize the future.  See yourself at the end of this year and what you've made happen.

 

The Letter

Grab a few pieces of paper and craft a letter to yourself as if it is New Year's Eve and you’re looking back on the year.  Start by writing down what you accomplished.

 

Feelings

Next, include how achieving those goals made you feel.  Perhaps that’s excited and proud as you knew you could do it!  Get really energized about that feeling of successfully...

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Set Your Intention For The New Year

Dec 31, 2020

It’s so important to take time to set your intentions for the new year.  This means setting goals and getting excited about what’s to come.  Set yourself up for success in the new year by getting clear on what you want.  Here are these three areas to help you set your intention for the new year.

 

Goals

Start by choosing one goal for the new year.  Think about what you want to accomplish.  This could be one big goal that you’ll break down into smaller milestones.  But, imagine this time next year and decide what you want to have made happen in your life.  It could be buying a new house, losing ten pounds, launching a vlog, etc.  Perhaps it’s learning a new skill like how to speak a foreign language or starting a new hobby such as learning how to knit.  Set one goal for yourself for the new year.  You’re more likely to achieve your goal when you write it down.  Write your goal down on paper and...

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