AMY HANSEN

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Live In The Present Grounding Practice

Aug 21, 2025

There are a lot of uncertainties in life.  You may think you have the perfect plan to achieve your goals only to be thrown a curveball that causes you to stop and rethink things.  Living in the fear and worrying about what might happen in the future keeps you stuck.  You’re so caught up in the worst case scenarios that you’re unable to be present and fully enjoy where you currently are.  It’s time to live in the present moment. 

 

Where You Are

You are exactly where you’re supposed to be.  You don’t have to hurry, rush, stress, force, push, fear, worry, or have doubt about the future.  Trust that it will unfold exactly as it’s meant to.  It usually ends up better than anything you had planned or imagined anyway.  You don’t need to be uncertain about the future.  Trust and believe that what is meant for you will find you no matter what.  When you trust that you’re on the right path, you can relax and finally be present right now, in the current moment.

 

Guarantee

You don’t nee...

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Lighten Your Backpack Visualization

Aug 14, 2025

You often seek guidance when you’re struggling to know if you’re headed in the right direction in life.  You look for any sign that you’re on the right path.  Use the following visualization to help you gain clarity on your life path and let go of any blocks holding you back.  It will also help you find the courage and confidence to go in the direction of your dreams in life.

 

Doorway

Begin by finding a quiet space to get comfortable either lying on the floor or sitting cross legged.  Close your eyes and open your palms up to the sky for receiving.  Then, visualize a door slowly opening in front of you.  As the door begins to crack open, a burst of bright sunlight shines through.  You can see the sunlight outline the door.  More sunlight protrudes outward as the door continues to swing open.  Soon you can feel the sunlight on your face, body, and skin as you are completely illuminated by the light.  The door fully opens to reveal a path in front of you.  Take a deep breath in an...

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Trust The Universe

Aug 07, 2025

Often, you get stuck in the viscous cycle of fear, worry, and doubt consuming your mind about why you’re unable to achieve your goals.  Perhaps, you’re thinking why is this not happening fast enough or the way you want it to.  In these moments, you try and control every little aspect.  You get caught up in the stress, anxiety, and negative emotions that are actually pushing you farther away from what you want.  Instead, you must learn to release these negative thought patterns and trust the universe working in your favor.

 

Distrust

When you get stuck in your negative emotions, you are actually communicating that you distrust the universe.  You’re saying that you do not believe that the universe has your best interests at heart.  You try and take matters into your own hands and do everything you possible can to manifest the outcome you want.  When you don’t get what you want, you scramble and take more anxious action.  However, taking action from fear is not going to get you wher...

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Making The Wrong Choice

Jul 31, 2025

 When you’re working to achieve your goals, you want to feel like you’re making the right choices.  You want to feel certain that the choices, actions, and decisions you’re making are actually moving you forward to achieve your goals faster.  You don’t want to choose wrong and experience an obstacle that sets you back or slows you down.  You want the fastest, straightest route to achieving your goals.  However, life doesn’t always go that smoothly.  You’ll still encounter obstacles no matter how much you prepare.  But, those obstacles are detours in the right direction.  It’s not because you made the wrong choice.  It’s because you were meant to learn something.

 

Right Choice

You will not always feel like you made the right choice in life.  You will not always choose the path of least resistance that leads directly to achieving your goals.  Often, this path is full of twists and turns that you never saw coming.  You try and avoid making the wrong choice.  However, the fear of ch...

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See Obstacles As Opportunties

Jul 24, 2025

How you perceive an obstacle in your life will determine how quickly you’ll be able to get through it.  You’re often whining and complaining when you experience an obstacle.  You’re unhappy because it’s difficult and tough.  You might compare yourself to others.  Such as, why do you have to go through this.  Perhaps you’re not making as much progress towards your goals or someone is making faster progress than you.  But, obstacles are meant to teach you something.  Obstacles are opportunities that move you in the right direction.

 

Obstacles

Obstacles can be super frustrating when you’re in it.  Sometimes these obstacles are small, gentle, and minor.  Other times, the obstacles are large boulders that smack you in the face.  These are the deeper struggles and challenging times.  But, obstacles can be the biggest teachers in life.  Each obstacle is an opportunity to learn and grow.  It teaches you something about yourself, the world, other people, etc.  It also can be a continual ...

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Be Patient With The Process

Jul 17, 2025

When you’re working to achieve your goal, you want to see immediate results.  You’d love to just achieve your goal right away.  However, that rarely happens.  Usually, you have to put in a lot of hard work.  Things don’t always go your way and that leaves you questioning if you’re on the right path or if achieving this goal will happen.  You have to learn to be patient with the process.

 

Timing

Achieving your goals takes time.  It’s not an instantaneous result.  The path you thought to get there may actually look a lot different than what it really takes.  But, if you really knew what it would take to achieve your goal, you might not even start at all.  Most likely, it will be harder and take longer than you thought to achieve your goal.  However, that’s all a part of the journey.  It’s being patient with yourself and the process to learn along the way.

 

Planning

Sometimes you get so swept up in thinking too far ahead.  You want to visualize the entire roadmap and each step ...

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The Life That Was Meant For You

Jul 10, 2025

You have certain goals and dreams on your heart for a reason.  It’s no mistake that you desire something so badly.  The quantum leap says that the reason why you want certain things so deeply is because it’s already yours at some point on your timeline.  Your future self is sending you messages through intuitive feelings, dreams, and snippets of visions of the future.  These are previews of what’s already yours and going to manifest in your life.  It’s time you start believing with certainty that it is going to happen.  This is how you will be able to live the life that was meant for you.

 

Belief

Think about how that would feel if you knew without a shadow of a doubt that your goals would manifest.  That would relieve so much fear, worry, and doubt.  You would know that things would all work out.  You could take action from a place of confidence rather than fear.  It’s about trusting that the outcome will happen rather than focusing on how it will happen.

 

How

When you get w...

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Intuitively Manifest Your Goals

Jul 03, 2025

When you want something so badly, all you want is for it to manifest right now.  You don’t have the patience to wait.  You want to do everything in your power to make it happen.  But, you’re trying to control the outcome.  You’re too focused on the how it’s going to manifest in your life instead of trusting that the outcome will happen.  It won’t happen on your timeline but when the universe deems it is time.  The universe might send you signs that you’re on the right path to continue trusting that everything is working in your favor.  It’s reminding you to be patient.  Your biggest goals and dreams don’t just magically manifest overnight.  You have to intuitively manifest your goals.

 

Surrender Control

The beauty is in learning to let go and let the universe guide you on the path.  Trusting that you’re being guided in the right direction.  It can be so difficult to let go of that control.  But, the only thing you can control is yourself and how you respond.  So, you focus on wh...

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Letting Go Of Control

Jun 26, 2025

It is said that you can’t see the forest through the trees.  Sometimes you’re so in it and focused on the outcome that you miss the bigger picture.  You’re so worried about working hard to achieve your goals that you miss the beauty around you.  You’re gripping life hard with both hands so as not to let go of control.  However, that sense of needing to control the outcome may be what’s preventing you actually achieving your goals.

 

Small Steps

Imagine letting go of the steering wheel for once and letting the universe guide you.  Looking for direction for just that one small next step.  Not worrying about having the complete road map to achieving your goals or even what you’re going to do tomorrow.  You’re just taking that one inspired step towards your goals today.

 

Control

Release the pressure of trying to control everything because you can’t.  Life will continue to throw you curve balls that you’ll never expect.  You also surely can’t control other people and what they do....

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The Energy To Manifest Your Goals

Jun 19, 2025

Manifestation is defined as bringing your desires into reality.  You have hopes, goals, and dreams on your heart for the future.  There is a reason why these are there.  The fact that you even have this desire in the first place is evidence that it is possible.  No matter how big or far fetched something seems, it is possible to achieve it with the right mindset.  You might not know all of the steps or how it will happen, but manifesting your goals is entirely possible.

 

Manifestation

Manifesting your goals isn’t just speak it into existence and it happens.  You can’t just think it and it will manifest.  There has to be some action behind it.  Then, you must believe it will happen without a shadow of a doubt.  Knowing with certainty that it will happen.  Otherwise, you’ll be taking action out of fear, which will only attract more of what you don’t want in your life.  You need to be the energetic match to manifest what you want in your life.

 

Attraction

Being the energetic ma...

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