Visualizations To Let Go Of Negative Energy

Jul 08, 2021

Consider how you’ve been feeling lately.  Maybe you’re overwhelmed, stressed, and a bit down.  This negative energy is only holding you back.  It’s time to get to the bottom of the negative energy that is preventing you from taking action on achieving your goals.  When you shed light on this energy and bring it to the surface, you can address it in order to let it go.  Then, and only then, will you be able to finally start taking the action required to achieve your goals.  It’s time to let go of the negative energy.


What Is Negative Energy?

Negative energy is a state of mind you’re in that prevents you from living life to your full potential.  It’s often what keeps you stuck in your current situation.  You feel unhappy and in the depths of despair.  It can be both mentally and physically exhausting.  It’s not a place you want to be or stay in for an extended period of time.  You know you want to let go of the negative energy to shift your mind into a more positive state so that you’ll feel better.  The following visualizations will help you do just that!



Box Visualization

Envision taking the negative feelings you have out of your body and putting them into a wooden box.  Then, open a closet door, place the box on the top shelf, in a dark corner, and close the door.  The negative energy is no longer inside your body.  It is in the closet and out of sight.  Think about how you feel now that the negative energy is gone and has been removed from your body.  You feel better now that only the positive energy remains.


Backpack Visualization

Envision walking up a hill with a backpack on.  All of your fears, self doubts, and worries are inside this backpack.  Remove the backpack and watch as all the weight you’ve been carrying around has been lifted off your shoulders.  You are now at the top of the mountain and the ground has flattened into a sea of green grass and beautiful flowers.  The sun is out, the sky is blue, and you see a butterfly flutter by.  You’re at peace and you can breathe easier without being weighted down by negative energy.


Cleanse Visualization

Envision yourself under a gushing waterfall with the water cascading down your head, face, body, all the way to your toes.  Cleanse your body of all the negative energy.  Breathe in the mist from the water as it cleanses your soul.  Consider how you feel now that all your negative energy has been cleansed from your body.  You feel renewed and happy.


Let Go Of Negative Energy

You have the power to let go of negative energy anytime you feel it taking over your thoughts, feelings, and actions.  Use the above visualizations whenever you need to shift your energy into a more positive state.  This will allow you to stop walking around with a dark cloud over your head while carrying around the heavy weight of the negative energy.  Watch as you feel more relaxed, at peace, and can breathe easier.  It’s almost as if the clouds have parted and the sun is out, shedding new light on all the opportunities that await you in your bright future ahead.  You’ll find that your mind is clearer, almost as if the fog has lifted, so you can see all the potential solutions to whatever you’ve been struggling with.  Anything becomes possible for you when you let go of the negative energy.



Realize that you are not the negative energy.  You have the power to choose to let the negative energy go and remove it from your body.  You do not have to let negative energy consume you and remain stuck.  Shift your state of mind from negative energy to positive energy by using visualizations to let go of negative energy.  When you do so, you’ll be able to achieve amazing things in your life.


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