AMY HANSEN

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Reignite Your Passion For Life

Oct 30, 2025

You might be feeling stuck in your life where life is just passing you by.  You’re floating through the days, just going through the motions of your daily mundane routine.  You’ve lost that spark of excitement for life.  Maybe you’ve had a goal that you’ve been working towards and you’re lacking progress so it’s been unintentionally moved to the back burner.  You’re just not quite sure what to do at this point.  You know you’re meant for more and hate feeling a bit lost in life.  It’s time to reignite your passion for life again.

 

Learning & Growth

Life is all about learning, growing, and progressing.  If you’re not making progress and seeing results then you’re simply just stuck.  Choose a new book to read that will inspire you or teach you something.  Take a class, whether online or in person to increase your knowledge.  Discover a new mentor, learn a skill, start a hobby, etc.  Perhaps it’s being artistic, creative, or in nature.  Find ways you can learn and grow in order to expand your life.

 

Challenge

Next, start challenging yourself each week.  Pick one thing you’re going to do consistently for one week and stick to it.  Maybe that’s committing to getting up earlier, going for a walk, meal prepping, using your planner, meditating, etc.  Change up your daily routine by adding in something new that will improve your life for the better.  Make a commitment to stick to this challenge no matter what.

 

Self Care

Then, focus on your own mental well being through self care.  Think about what you need in order to feel your best.  Maybe that’s healthy food, working out, taking a nap or warm bath, etc.  Journal about your thoughts and how you feel.  Describe what’s been going on in your life and what you’d like to change.  Be compassionate with yourself and consider what advice you’d give a friend if she were in your shoes.  Write down what has been working and how you can continue to take care of yourself.  Fuel your positive energy and love yourself for where you currently are.  Don’t beat yourself.  This is all about self care and how you can be better than you were yesterday.

 

Dream

Lastly, give yourself permission to dream again.  Slow down and find the quiet stillness.  Be with your thoughts and just allow yourself to dream about the future.  Let your imagination run wild and don’t hold back.  Envision yourself in the future and what you want your life to look like.  Consider how you feel, where you are, and what life truly looks like for you.  Take time to reconnect with your hopes, goals, and dreams for the future.  Don’t limit yourself.  Find that inner spark that lights you up and gets you excited about life again.

 

Purpose

Having passion for life doesn’t just happen on its own.  You’re not going to magically wake up one morning super excited for the day ahead.  It’s up to you to create that passion for life.  You have to give yourself a purpose in life.  Having a purpose in life will pull you into the future and ultimately, you have to discover what that is for yourself.  Finding ways to learn, grown, expand your knowledge and knowhow.  Set a goal for what you want to achieve so that you have something to work towards.  A goal challenges you and that can easily reignite your passion for life again.

 

 

Figure out what gets your excited about life again.  Reconnect to the things that really light you up, make you smile, and encourage you to live life to the fullest.  Set a goal, challenge yourself, and stick to it.  Start taking action towards the life you want to create.  You don’t have to just through the motions in life.  You can choose to decide right now that you’re going to reignite your passion for life. 

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